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Solgar Biotin 5000µg 50 Vegi Capsules beauty_2021 The material is very easyBoost your biotin levels with these Solgar Biotin Capsules Biotin could be just the B vitamin youve been missing in your life. Naturally found in fish, dairy, nuts, leafy green vegetables, pulses and mushrooms, biotin is a water soluble vitamin that helps your body perform an array of important functions. Biotin, also known as vitamin B7, can help you to maintain a healthy nervous system, psychological function, metabolic system, hair and skin.