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99% Latex-free
In this guide
In this third volume in a series of guides presenting standard and innovative usages of props
They're formulated to be body safe
the ‘Studio’ mat is the perfect yoga mat for yoga studios
Restorative Yoga feed-cl1-olverum 99% Latex-freeFrom Anna Ashby, one of the first yoga teachers in the UK to offer this style, comes a complete overview of restorative yoga for teachers, trainees and experienced students. Arranged into three sections, the book is designed to help readers understand the history, purpose and characteristics of the practice; its feel and expression with an emphasis on breath, process and introspection; and how to structure a successful practice. Each section ends with
