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Tips for pacing yourself and guessing strategically and Essential strategies to help you work smarter
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The books in this collection distill the wisdom and heart of the work Shambhala Publications has published over 50 years into a compact format that is collectible
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Periodization Training for Sports, 3E Suclass Code_0EA Tips for pacing yourself andPeriodization authority Tudor Bompa and strength and conditioning expert Carlo Buzzichelli eliminate the guesswork and establish a clear path to reaching peak physical condition and gaining a competitive edge. Periodization Training for Sports includes programs and training models for 35 sports.
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