Eccentric Bench/Squat Hooks - Fully Adjustable Strongman and -woman training Stored this way

Stored this way

Removable LCD display - Hi Contrast with improved readability

and home gyms

Loading pin is 29cm long

Handle spacing (centre to centre): 60cm and 77cm

Eccentric Bench/Squat Hooks - Fully Adjustable Strongman and -woman training Stored this wayWHY USE ECCENTRIC BENCH SQUAT HOOKS? Enhanced muscle engagement: By emphasising the eccentric phase, where the muscle elongates under tension, these hooks can increase muscle strength and size more effectively than concentric focused training. The eccentric phase is important because it generates greater muscle damage and stimulates more growth, making it particularly popular with bodybuilders. Increased strength in sticking points: They enable