Karate Legends DVD 1 with Fumio Demura, Takeshi Uchiage & Hiroyasu Fujishima Ron Balicki Hip bone tightening from knee

Hip bone tightening from knee lock reversal / Direct crotch split / Achilles lock from feint crotch split

with explanations of their relationships to Five Elements Theory

2 Posture and Sweep Defense Inside The Closed Guard

By choosing a small number of practical techniques and understanding their application completely

1 How to Coordinate Mind & Body

Karate Legends DVD 1 with Fumio Demura, Takeshi Uchiage & Hiroyasu Fujishima Ron Balicki Hip bone tightening from kneeEach generation produces only a handful of great masters, and in this first volume of KARATE LEGENDS The DVD Series, MASTERS MAGAZINE brings you three of this generations finest. Author Jose M. Fraguas, in one on one interviews with Sensei Demura (Shito Ryu), Sensei Uchiage (Goju Ryu) and Sensei Fujishima (Shotokan), unveils rare insights into the physical, mental, and spiritual methods that have enabled these chosen few to reach the pinnacles of the