Systema: Return to the Source DVD by Alexander Andreichenkov Yoshio Kuba The legendary master

The legendary master

based on the 3 pillars of Krav Maga: simplicity

Joint locks from the bottom

even against skilled opponents who know how to defend them

every single movement of these intricate exercises with a degree of clarity never before achieved

Systema: Return to the Source DVD by Alexander Andreichenkov Yoshio Kuba The legendary masterSystema, rooted in traditional Russian martial arts and health practices, emphasizes natural body movement and maximum efficiency through relaxation. In Japan, a special seminar was conducted for the first time by Master A. Andreychenkov, a longstanding disciple of Systema founder Mikhail who continues to practice today. Held in Tokyo on July 19th and 20th, 2014, the seminar focused on "Systema training methods from 30 years ago." Participants engaged