An Introduction to Wing Chun for MMA and Self Defense DVD by Francis Fong coldsteel through rigorous training that left

through rigorous training that left his blood flowing

* Step of pendulum(3)

Yokohama Arena

Chris "The Westside Strangler" Brennan is here to show you some of the best ways to pass the guard

The first instructional video from Roger Gracie Black Belt and founder of The Jiu Jitsu Brotherhood

An Introduction to Wing Chun for MMA and Self Defense DVD by Francis Fong coldsteel through rigorous training that leftSifu Francis Fong has over 35 years of experience in Wing Chun Kung Fu, and is recognized as one of the top Wing Chun instructors and martial artists in the world. In addition to actively teaching students at his academy, Sifu Fong has trained both amateur and professional fighters for competition, appeared in movies and television, and traveled both internationally and throughout the U. S. to teach his highly regarded martial arts seminars, as well