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a former French Champion
Marloes Coenen vs
11 Open Guard Knee Slice
Techniques during Turning body
04 - Forehand & Thrust
Champion Kumite Seminar: Improve Your Kick Control DVD by Ken Nishimura bab a former French ChampionContents Warm up (Trainer Naoki Sakaguchi) Importance of warm up Hip joint stretch Front thigh stretch Front chest stretch Spine Back thigh stretch Flank stretch 4 points support movement Stabilize the axis Step in Sonoba Side step in Sonoba Kamae and changing footsteps Wide stance to knee touch Step up Relaxed arms and Kizamizuki from a distance Close distance and rapid One Two Front foot (Kenken) step The first is at a distance and you come in on
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