Aikido Complete Techniques DVD 1 by Kyoichi Inoue Alexander Bennett Sitting guard sweep to the

Sitting guard sweep to the back

A FANTASTIC compliment to the Cyclone Submission Series and Mastering the Von Flue Choke

Optimal Carry

Kristian has been fortunate enough to fine tune these techniques as a member of World Champion Team

Alan Fried

Aikido Complete Techniques DVD 1 by Kyoichi Inoue Alexander Bennett Sitting guard sweep to theVolume 1 covers: Basic Posture Hanmi no Kamae Ai Hanmi Gyaku Hanmi Maai (Distance) Basic movement (Kihon Dosa) Tai no Henko (1)(2) Hiriki no Yosei (1)(2) Shumatsu Dosa (1)(2) Kihon Dosa Renzoku Tai no Henko Applications Hiriki no Yosei Applications Shumatsu Dosa Applications Katate Mochi Applications Shako Dosa Kihon Giho Shiho Nage Katate Mochi Shiho Nage (1)(2) Ryote Mochi Shiho Nage (1)(2) Yokomen Uchi Shiho Nage (1)(2) Shomen Uchi Shiho Nage Hanmi