Shuriken - Throwing Stars of the Samurai & Ninja DVD with Todd Norcross Richard Planas This video features:

This video features:

Yamada Sensei also demonstrates the practical application of Kokyu Ryoku (breath power)

Training this sequence patiently and diligently will lead a student to the highest level of Long Fist techniques

you may lose the advantage and expose yourself to serious consequences

Defense from a prone position

Shuriken - Throwing Stars of the Samurai & Ninja DVD with Todd Norcross Richard Planas This video features:Join The Dojos Chief Budo Instructor, Sensei Todd Ryotoshi Norcross (9th Dan 9th Dan 3rd Dan), as he guides you through some of the fundamentals of the infamous Shuriken Hidden Hand Blades of the Samurai and Ninja. On this Basics DVD: Shapes and Types of Stars Shuriken Hand to Hand Taijutsu Combat Principles 6 Sub Skills Shurikenjutsu Uses of the Shuriken in History Kneeling Throws Standing Throws Long Distance Throws Grip Techniques Bo Shuriken