3 Hands Deep: Wing Chun Talking Hands 3 DVD Set with Harinder Singh Sabharwal Martin Sewer One-two followed by a left

One-two followed by a left middle kick

December 17

1 Intro2 Basic concepts of DLR3 DLR omoplata with collar & sleeve4 DLR triangle with collar & sleeve5 DLR to sit up guard collar drag sweep6 DLR to sit up guard to single leg7 DLR to shin to shin guard to the back8 DLR balloon sweep9 DLR sweep to the back10 Combat base De la spider sweep11 Combat base DLR sweep to omoplata12 Lapella Riva technical stand up sweep13 Lapella Riva sweep to the back14 Lapella Riva berimbolo to leg drag15 DLR cross grip omoplata16 DLR cross grip omoplata to deep hook sweep17 Lapella plata

Spider guard

* VOLUME 2 - Defensive Drills:

3 Hands Deep: Wing Chun Talking Hands 3 DVD Set with Harinder Singh Sabharwal Martin Sewer One-two followed by a leftSifu Singh is a descendant of an unbroken lineage of masters. He has spent years studying with masters and eating the bitter pill, training and teaching so he can pass on the ancient arts to a modern, cutting edge audience. His science of movement, fighting, wellness, and strategy is an evolution of a global journey spanning continents and cultures. It culminates in the present system which he teaches to Navy SEALS,U. S. Secret Service, SWAT