Creating Flexibility Through Qigong DVD by Bingkun Hu Augusto Tanquinho Mendes Countering a Hip Throw

Countering a Hip Throw

Qigong masters such as Robert Peng know that we can—by using time-tested practices to amplify our physical

The Alignment Sequence

enhancing agility and responsiveness

Iwama Masamasa

Creating Flexibility Through Qigong DVD by Bingkun Hu Augusto Tanquinho Mendes Countering a Hip ThrowNot everyone is born flexible, but everyone can be trained to be flexible. Creating Flexibility Through Qigong offers a comprehensive training of body and mind flexibility through the training of relaxation, stretching, agility, and inner strength. This is done in a gentle, easy, and systematic way. Techniques of relaxing the six major joints, training of the shifting of body weight, and the use of a center periphery approach for inner strength, are