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Practice Drills
-Introduction to knee bars
Pass guard and Take back from Half Spider guard 6
How to Apply Aiki Effectively
Mount Escape Introduction
Nine Dragon Baguazhang For Street Combat Series (On Demand) Demian Maia Practice DrillsSix volume series by Capt. John Painter; PhD. A complete instructional series on Baguazhang by this renown master of Chinese and internal martial & healing arts. Clear, concise, straight forward presentation from basics to advanced levels. Volume 1: Training Principles Stances, postures, palms, linear forms This video takes you step by step through the stances, postures and eight palms. You'll learn Capt. Painter's principles of developing Jing (mind
