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the Slam Set is one of the most highly evolved wooden dummy forms ever developed
From there Charles shares 5 of his favorite ways to finish the omoplata
Work on the very first moment of the grab
the Siu Nim Tau is loaded with information that can not be acquired by merely memorizing the form itself
Length: 61 min
The Way to Union with Ki Book by Koichi Tohei (Preowned) Vladislav Koulikov the Slam Set is oneMartial artist Koichi Tohei has practiced the idea that various actions using mind can enrich one's life and raise one's level of vitality, based on the principle of unifying the mind and body. This book introduces his words that convey his philosophy, along with numerous anecdotes. Chapters: 1: Living with Heaven and Earth 2: Working and Living 3: Learning and Living 4: Teaching and Living 5: Living with People 6: Living without confusion 7: Living
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