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Jo Suburi Kihon (Basic Staff Swinging Techniques) Tsuki Go-hon (Five Thrusts): Direct Thrust
Michelle Nicolini vs Kyra Gracie
* Dropping knee down then standing back up to take opponent down attacking the mount
and back for enhanced freedom of movement
-Gracie Barra America promo clip
Winning Competition Karate DVD 3: Kicking with Hideharu Igaki Kuniyuki Kai Jo Suburi Kihon (Basic StaffDivided into five sections: Basics(kihon), transitional techniques (henkawaza), combinations (renzokuwaza),feints (kensei), and countering with kicks. Each includes combinations of: Maegeri, mawashigeri, kakegeri, ushirogeri, ushiromawashigeri, uchimawashigeri. With the aid of excellent slow motion sequences, this program shows in great detail more than 50 classic kicking strategies for competition or self defense. Winning is the first video series on
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