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Adding Flow Drills to your curriculum will enhance the understanding of distance
and Theories of Wado-Ryu
Kata: Kururunfa
Shiho Kakka
Nagasaki Prefecture in 1948
101 One Step Sparring Techniques by Keith Yates (On Demand) Tony Massengill Adding Flow Drills to yourOne Step Sparring drills are a vital part of the learning experience in almost all martial arts systems. Now there is a resource for developing your own unique One Step style! We have collected experts from Korean Tae Kwon Do, Japanese Karate, Okinawan pressure point fighting, Judo, Kempo, Aikido, and more. Each of one hundred and one different drills is performed slowly and at full speed giving you a unparalleled choice of techniques to learn and
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