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Ships within 48 hours · Estimated delivery Aug 21 - Aug 26
Bonus Included: Stick Massage
It is a true gem by one of the best Shito Ryu masters of our time
The ADVANCED course is just that
The first release of all martial arts techniques devised by ordinary people
▼Floating body ▼Straight-line motion
Systema Breathing: Clean the Muscles DVD by Vladimir Vasiliev Vitor "Shaolin" Ribeiro Bonus Included: Stick MassageDid you know that correct breath recovery from an exercise allows you to do more reps on the next set? In this outstanding Systema class, utilize simple breathing and movements to recover from any muscular effort, any exercise, any strain. Progress easily from 5 to 30 reps, with no fatigue, no discomfort, but only calm power. Enjoy a super productive hour where you learn how to clean your muscles and get a solid workout at the same time. Here at
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