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TAKUMI SUGINO (43rd All Japan Championships)
Exercises to strengthen the muscles of the forearm for enhanced grip strength and endurance
Soca has been studying Brazilian Jiu-Jitsu for 18 years and received his black belt at the age of 21
Arm swings
4) Arm drag sweep
Shotokan Karate International Kumite Kyohan Book by Hirokazu Kanazawa (Preowned) Valentin Talanov TAKUMI SUGINO (43rd All JapanThis book is devoted to the fundamentals of Shotokan kumite. Through excellent photos, Hirokazu Kanazawa shows you exactly how to perform kumite, for all levels, up to and including black belt. Several examples are shown for each type of kumite, with a chapter concentrating on each type, such as gohon kumite, sanbon kumite, kihon ippon kumite, jiyu ippon kumite and much more. This book is highly recommended for students of all grades and as an
