Pay in 4 interest-free payments of $7.49 Learn more
Ships within 48 hours · Estimated delivery Aug 25 - Aug 30
Elementary in nature and practical in application
Book 6: Self Defense In Special Situations
- Richard's experience watching from ringside as his friend and teacher
the 3rd edition of Volume 1 we include several additional
Against Front Kick: Punch
Systema: Heal the Back DVD by Vladimir Vasiliev Hiroo Mochizuki Elementary in nature and practicalIn this informative training video, Vladimir Vasiliev presents helpful ideas and exercises to improve your posture, back mobility and strength. He adds great tips to some familiar drills and new perspective on working with not only the large back muscle groups but also the small intrinsic intervertebral muscles. The exercises presented in this film are: Bend forward tension free Back crawl Weight shifts on your stomach Back flexion from kneeling Back
