Fundamental Iron Skills: Tempering Body and Limbs with Ancient Methods Book by Dale Dugas Naoyuki Taira kata is an exercise for

kata is an exercise for the whole body

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The Lifeblood and True Path of Kendo

Knockout Zones

Look at your feet

Fundamental Iron Skills: Tempering Body and Limbs with Ancient Methods Book by Dale Dugas Naoyuki Taira kata is an exercise forIn Fundamental Iron Skills, Dale Dugas shows you how to develop these ancient skills in a safe, step by step manner. This is the first book to cover all aspects of iron skills training in one volume, including solo training, partner training and the use of auxiliary training equipment and herbal liniments and soaks. In eight chapters containing 190 photographs, Dugas explains the different ways you can set up your training area with support stands and