Kapap Empty Hands DVD with Avi Nardia Kanshu Sunadomari he sought to create a

he sought to create a systematic training method that included structured free practice and competition

a wide variety of applications and techniques

and many others

--12 techniques

Shoulder and back stretching

Kapap Empty Hands DVD with Avi Nardia Kanshu Sunadomari he sought to create aIn our new Avi Nardia Academy DVD produced by Budo Magazine, we teach about the bridge between old school martial arts and modern CQB (close quarters battle). My experience as a Major in the IDF (Israeli Defense Force) and later as official trainer for Israel's top counter terror unit taught me that cultivation of the warrior mind and spirit must be considered as the priority over simply training the body. One demonstration includes the compelling