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Length: 135 min
Focusing on empty-hand techniques
Punches and Strikes
ALLIANCE-SQUARE
Log running
Karate Dynamics: The Ukidokan System Book by Benny the Jet Urquidez (Preowned) Jose Isidro Length: 135 minContents: Introduction Ukidokan Philosophy What Ukidokan means and the principles behind this personal karate system. Rules of the Ukidokan System How Ukidokan karate interprets combat strategy and training methods. Dealing with Fear Mental conditioning and mindset for real self defense scenarios. Punches and Strikes Explanation and application of various hand techniques (punches, hammer fists, etc.). Kicking Techniques How to use different kicks
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