Bagua Zhang the Art of Change DVD 1: The System of Bagua by Ted Mancuso Bill Robinson 4 Reverse De La Riva

4 Reverse De La Riva spider to sit up guard single leg

Rhythmical body movement are particularly useful in dissolving unconscious energy blocks and to balance yin-yang flow in all meridians

DVD 2: Chokes

Disc 1 BJJ

Utilizing shoulders and waist dynamics

Bagua Zhang the Art of Change DVD 1: The System of Bagua by Ted Mancuso Bill Robinson 4 Reverse De La RivaVol One: The System Lectures Qigong Standing Warm ups Bagua Basics Special Footwork Applications 8 Entire Palm Changes Partner Practice Bagua Post Training Bagua is a rare, beautiful and unique style of Chinese martial arts. It teaches the student to flow like water, changing and adjusting to the immediate circumstances. Extremely adaptable, it can be practiced alone, with partners, in sections, with or without weapons. This DVD introduces the very