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providing the practitioner with step-by-step instructions that will enrich knowledge acquired in the dojo
-Diamond push-ups
that let´s us reach the highest potential
Disc 1 Mens Finals
Turtle guard break and get side mount position
Wushu 3 Sectional Staff DVD by Kenny Perez Joe Varady providing the practitioner with step-by-stepFeaturing Kenny Perez In this DVD you'll learn all the skills needed to master this weapon. Kenny starts off by showing the basic ways to hold the staff; then moves on to manipulating the weapon. You'll learn various figure eight motions; blocks; swings; stabs; circling and methods of opening and closing the 3 sections. More complex techniques like the 10 strikes and ground rolls are also covered. An introductory form is taught step by step with
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