Authentic Shaolin Heritage: Training Methods Of 72 Arts Of Shaolin Book by Jin Jing Zhong Harry Cook Jab - Stuff - Rear

Jab - Stuff - Rear Knee

It remains that even if a video gives some interesting details

You’ll get a complete step-by-step system for the omoplata

How to Use Your Body

this series transcends mere technique to reveal the full potential of combat arts once mastered by samurai

Authentic Shaolin Heritage: Training Methods Of 72 Arts Of Shaolin Book by Jin Jing Zhong Harry Cook Jab - Stuff - RearThe book "Training Methods of 72 Arts of Shaolin" by Jin Jing Zhong is devoted to the most enigmatic and little known aspect of training of Shaolin monks. The book was written in 1934 with blessing and direct participation of the abbot of the Shaolin Monastery Reverend Miao Xing nicknamed "Golden Arhat", one of the best Shaolin fighters of all times. For the first time the book describes full training methods in all 72 Shaolin Arts. Being until