Suparinpei: The Last Kata of Goju-Ryu Karate Book by Giles Hopkins Omar Martinez Sesto Learn devastating leglock set-ups and

Learn devastating leglock set-ups and submissions including heel hooks

it’s incredibly frustrating

Structured to defend while maintaining head protection

You will also discover in this film a fight/game as well as an excerpt of a form combining Yang and Chen styles

a submissions grappling champion

Suparinpei: The Last Kata of Goju-Ryu Karate Book by Giles Hopkins Omar Martinez Sesto Learn devastating leglock set-ups andAn illustrated step by step guide to the structure, themes, and techniques of Suparinpei the last kata of Goju ryu. Suparinpei, or Pechurin, is the highest and most difficult kata in the Goju ryu system of Okinawan karate. Its performance has long been reserved for high level practitioners, its history and applications obscured by misunderstanding and misinterpretation. In this indispensable manual by experienced master Giles Hopkins, readers will