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This 6-DVD set presents training exercises in advanced koppo skills for countering knockdown punches and kicks and restraining grabs
How to Grip your Machete & Carry and Conceal it
illustrating how traditional weapons principles are embedded within every movement of the art
Knowledge of Walking Legs
laying the foundations for more advanced future plans of study and the application of technique
Team Quest Strength & Conditioning DVD (Preowned) Pink This 6-DVD set presents trainingTeam Quest fighters are known worldwide for their success in the ring and the cage. From amateur wrestling to mixed martial arts, Dan Henderson, Matt Lindland and Randy Couture have achieved success at elite levels. Now, for the first time, Team Quests training methods are available to any athlete looking to improve conditioning and performance. Team Quest has condensed a lifetime of training and competition from world class athletes, doctors and
