Chi Sau Final Reaction Training Program 5-7 Wing Tsun Kung Fu Set Book by Leung Ting Susumu Chino Double Dragon Internal Rotation

Double Dragon Internal Rotation

presents more than sixty variations of ikkyo

"'Brown Belt Requirements: Pressure and Efficiency' is well balanced between being advanced and being accessible

Daniel Obrien

Experience the most popular tai chi form in the world with master teacher David-Dorian Ross

Chi Sau Final Reaction Training Program 5-7 Wing Tsun Kung Fu Set Book by Leung Ting Susumu Chino Double Dragon Internal RotationThis book, written by Dr. Leung Ting, covers sections three and four of the Chi Sau of the Wing Tsun system. Material covered includes: An Advanced Poon Sau (Rolling Arms) Exercise that trains the sensation of the arms and legs; The Sticking Force Yo Yo Force; The Kwan Sau(Rotating Arms) training in Chi sau and it's application; The training of Bong Sau and Man Sau; The Elbow Attack in WingTsun; How to Attack with Double Punches, Lower Stabbing