Digitally remastered from original videocassette
Positional Sparring Explanation and Examples
Learn the basic and advanced training and warm-up routines of the champions in detailed format
Eventually their play transforms into real skills of potentially lethal efficiency
5 Virtues of Sword Bushido Detailed discussion on the five virtues essential to Bushido as applied in swordsmanship
Nok Out Boxing 3 Vol Series with Sean O'Grady (On Demand) Kenkichi Ohgami Digitally remastered from original videocassetteFeaturing Sean O' Grady, former World Boxing Association Lightweight Champion of the World. With a record of 81 and 5 with 70 wins by knockout, he was considered one of the premiere boxers of his era. In this series, he displays his knowledge of the ring and how to win! Volume 1: Sean O'Grady covers warm ups, workout and cool down exercises, fighting postures, dominant and passive punches, the Joe Lewis Shuffle, punching with leverage, regulating your