Bagua for Beginners DVD 1: Eight Palms by Chenhan Yang Rafael Lovato Jr After ten years of preparation

After ten years of preparation and refinement

Ichi Tou: First fighting

and later developed his own style called Wei Kune Do

Optimizing hip joint positions - enhancing forward and rotational movements

Check out the latest technique of Atos

Bagua for Beginners DVD 1: Eight Palms by Chenhan Yang Rafael Lovato Jr After ten years of preparationLearn Baguazhang Step by Step with Master Chenhan. Like tai chi, bagua has been known for centuries as a powerful way to transform your health, improve your strength, and raise your spirit. As an internal martial art, bagua is unique because it emphasizes circular movement, allowing practitioners to flow out of the way of objects and opponents. Baguas unique stepping methods result in distinctively evasive circular footwork, used for both defensive