The Elbow Weave Throw Series by Vladislav Koulikov (On Demand) Eric Lee Fifth Movement: Latissimus Dorsi Training

Fifth Movement: Latissimus Dorsi Training Method

and no practitioner progresses far in the art without an understanding and detailed knowledge of how to apply them properly in a combat situation

Learn effective self defense principles of balance

Mikami Sadanao is a dedicated swordsmith specializing in the Sōden Bizen tradition

07 Yokomen-uchi Kotegaeshi

The Elbow Weave Throw Series by Vladislav Koulikov (On Demand) Eric Lee Fifth Movement: Latissimus Dorsi TrainingVladislav Koulikov is back! This time he's teaching you a full series of throws using the Elbow Weave. This highly effective set up easily gets your opponent off balance and with Vlad's expert level of details, you'll see the myriad of options available to you. Chapter listing: 1. Intro Getting the Grip 2. Posadka Tani Otoshi 3. Lateral Drop Uki Waza 4. Supplex Ura Nage 5. Inside Knee Tap 6. Reverse Knee Tap 7. Kata Guruma 8. Ouchi Gake 9. Sasae