Thumb Splint by Bioskin Randy Couture He begins with the basics

He begins with the basics of stance

There are also two bonus lessons to strengthen your wei qi (guardian energy) called Body Patting and Embrace the Tree

Included are:

The program also features a selection of classic Gracie Self-Defense techniques designed for realistic personal protection

If you want to be a true fighter

Thumb Splint by Bioskin Randy Couture He begins with the basicsThe Thumb Splint is a low profile thumb brace designed to immobilize the thumb while still allowing full use of the other fingers. It is constructed from BioSkin's hypoallergenic, breathable, and soft material so it can be comfortably worn for hours at a time. A rigid, yet customizable, aluminum stay runs along the thumb to provide support and immobilization. The brace then wraps around the wrist, providing compression to reduce pain and enhance