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SPECIAL FEATURES: Total body workout • Bonus Outdoor & Partner Exercises • One-on-one instruction of Qigong Meditation by Dr
and Chikyu Kaminari
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The Mixed Martial Arts Instruction Manual: Striking Book by Anderson Silva (Preowned) judomasterclass SPECIAL FEATURES: Total body workoutIn Mixed Martial Arts Instruction Manual, UFC Middleweight Champion Anderson Silva unveils more than 150 striking techniques that have been proven in the Octagon. Detailing everything from basic punches and kicks to complex combinations through 1500 step by step color photographs and descriptive narrative, this book will become a bible for both beginning practitioners and seasoned mixed martial arts veterans. 272 pages
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