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Carlos Gracie Jr
The Principle of Techniques: Understanding the central force (chushin ryoku) in Aikido
Kumamoto Shinkin Bank Aikido Club: Three-person techniques
Rear technique both elbows Shiho Nage
Opponent Up
Tai no Jo Vol 3 DVD by Sunao Hari Takagawa Minoru Mochizuki Carlos Gracie JrWell respected Aikikai instructor Sunao Takagawa instructs his "fusion of aiki taijutsu & jojutsu" in this 3rd volume of a 3 DVD set. Chapters include: From "Yon no den" Susono Susono kuzushi Furiwake Furyu Kaeshi zue Uki zue Hayatsue (sako) Hayatsue (uko) Hira tsue Tate zue From "Go no den" Yume makura Kusa makura Takiotoshi (sako) Takiotoshi (uko) Kagami yama From "Ko den" Matsuura (sako) Matsuura (uko) So ou (uko) So ou (sako) Rokuza Language:
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