How to Acquire the Skill of Masters in Budo DVD by Hiroki Doshin Kiyonobu Ogasawara and you have to pick

and you have to pick up some item requiring two hands for effective use

Chapter 3: Kicks from the Ilium

Harinder Singh Sabharwal – JKDAA

Ogihara (66th National Sports Festival)

but the content is extremely valuable

How to Acquire the Skill of Masters in Budo DVD by Hiroki Doshin Kiyonobu Ogasawara and you have to pickUnlocking the Secrets of Masterful Techniques in Japanese Martial Arts Explore the practical insights into mastering Japanese martial arts through the lens of instructor Hiroki Doshin in this comprehensive DVD. Witness the essence of mastery in action: Effortless Throws: Where a diminutive elderly person effortlessly throws a much stronger opponent. Casual to Powerful Movements: Demonstrating how seemingly casual movements can lead to powerful throws.