Bagua for Beginners DVD 2: Swimming Body by Chenhan Yang Kinya Hashimoto Kouchi Gari - Two step

Kouchi Gari - Two step Action

Kote-gaeshi (Wrist twist throw)

a wide variety of choke holds and lots more that will make a huge difference in your Jiu Jitsu both on the matt and in the streets

Also noteworthy

Volume 2 - Open & Butterfly Guard

Bagua for Beginners DVD 2: Swimming Body by Chenhan Yang Kinya Hashimoto Kouchi Gari - Two stepLearn Baguazhang Step by Step with Master Chenhan. Bagua zhang translates to eight trigrams palm. The Swimming Body form is essential fundamental training for all bagua students, building upon the basic Eight Palms skills. This invigorating training increases your circulation of qi (energy) that will energize your muscles for increased strength. This energy also nourishes your internal organs and improves your longevity, vitality, and overall fitness.