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~Muay Thai Long Hooks
strategies against left sword and spear
Half Guard Choke escape
PART TWO – USING THE GRACIE DIET
Finger and Knuckle strikes
Hwa Rang Do: Defend Takedown Submit Book by Taejoon Lee (Preowned) Victor Gutierrez ~Muay Thai Long HooksA variety of easy to understand self defense techniques with different set ups and attack scenarios. Through detailed photos and instructions, this unique blend of striking, joint manipulation, throwing, and grappling will help provide techniques to defend against any attack, from any angle. About the author: Taejoon Lee serves as the vice president of the World Hwa Rang Do Association and holds the position of seventh degree black sash chief master
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