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-Snapping the rubber guard
Follow-up Techniques: Triangle strangle and arm lock from Komlock
prevention and treatment of Qigong deviations
including the crowd pleasing 360 jump kicks
DVD 7 Chin na
Chuan Su Ehr Shur Fa: Twenty Methods of Self-Defense DVD by Al Bender (Preowned) Anderson Silva -Snapping the rubber guardThis video contains the Northern Shao Lin form Chuan Su EhrShur Fa (Twenty Methods of Self Defense). Used regularly, this video will help the student master the form number by number, then section by section. The self defense application of these movements have been omitted from this video so that the student can focus on memorizing the movements first. Applications will be taught in the self defense class as a regular part of the curriculum. Sifu Al
