The Little Book of Mindfulness Dr Patrizia Collard Pendants and power stances to create

and power stances to create internal balance

Through a series of conversations with her brother

It's my intention that these cards guide you into that Enchanted Map so that you'll never be lost again

Healing – dementia

and genetics to show you what is truly possible

The Little Book of Mindfulness Dr Patrizia Collard Pendants and power stances to createThe Little Book of Mindfulness is a beautifully colour illustrated book of 40 easy ways to be mindful every day. Mindfulness is the easy way to gently let go of stress and be in the moment. It has fast become the slow way to manage the modern world without chanting mantras or finding hours of special time to meditate. Dr Patrizia Collard will show you how to bring simple 5 and 10 minute practices into your day in order to free yourself from stress