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Warm-Up Exercises (Taiso)
Change of consciousness
Effective Use and Timing of Blocks for Self-defense
Simple leglock adjustments that stop your opponent from getting on top and smashing you
Mikami has garnered strong support from enthusiasts who admire the strength and durability of traditional Japanese swords
The Kettlebell Goddess Workout DVD by Andrea Du Cane (Preowned) Samuel Braga Warm-Up Exercises (Taiso)The ancient Greek Goddesses were famous for their vigorous and vibrant strength, their power, their grace and their physical elegance. Now you have a realistic chance to make even a Greek Goddess green with envy as you match if not surpass them for athletic grace and high performance! In this superbly produced, interactive, menu based DVD, Senior Russian Kettlebell Instructor, Andrea Du Cane challenges and inspires you to seize that ideal of elegant
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