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You will always have the mechanical advantage on your site
-Meiji Jingu Budoju Shiseikan
Practical methods of scooping reception
fingers and wrists for handling a stick and gradually works through the rest of the muscle groups
this video also contains scenes from a public demonstration by 24 of Saotome Sensel's senior students and coverage of a testimonial banquet given in Saotome Sensei's honor
Lian Gong Mi Jue: Secret Methods Of Acquiring External And Internal Mastery Book by Jin Yi Ming Ryuho Okuyama You will always have theThe book was written by Jin Yi Ming and Guo Cui Ya. The first edition of the book was issued in August of 1930. The book was printed by the Publishing House Hua Lian in Shanghai. The book covers "External" (WAI GONG) and "Internal" (NEI GONG) training methods practiced by traditional schools of the "Shaolin Family" (SHAOLIN PAI). Today as in the ancient time special exercises aimed at acquiring "Internal Mastery"(GONG FU) are one of the most important
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