High Speed Lesson of Tomoko Araga -Improvement of body trunk, speed, and technique DVD Denny Prokopos With much more from the

With much more from the exclusive interview with Fighting Films

Being pushed by both palms on your head

Get ready to learn the high ranked techniques with one of the most famous and experienced specialists in the Pencak Silat world

Application of single leg tackle from collar tie

8th dan Shihan

High Speed Lesson of Tomoko Araga -Improvement of body trunk, speed, and technique DVD Denny Prokopos With much more from theGold seminar with which maxim is sprinkled! The results of 2 straight victories of the world and the Japans most pleasant gold seminar by the born leadership! Thorough instruction to win careful by the basic training and Kumite technique training that featured the theme of speed and concentration! Contents: Promise and dash jump repertory of the lesson to obtain the speed Basic lesson for the speed and the meaning Kumite technique speed training and