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Improving Hip Flexibility (1st Method)
Juji-Gatame Uchikomi from the Hikikomi Position
In Advanced Stick Fighting
Sweep standing opponent to kneebar
Landed in Okinawa on September 11th
Systema: Prepare for Street Fights DVD by Vladimir Vasiliev Rodrigo Antunes Improving Hip Flexibility (1st Method)Did you know that your probability to survive and avoid injury in a street fight is at least 50 times greater if you are prepared? Did you know that you can thoroughly prepare for street fights even if you are training solo? In this film, Vladimir will present to you easy to follow tasks and exercises to prepare your body and your psyche for street confrontations. The topics include: Exhale to prepare Balance as a challenge Pushups for fighting
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