14-Series Sinew-Transforming Exercises (Traditional Chinese Therapeutic Exercises and Techniques) Book by Chang Weizhen Bruce Bookman I teach a highly effective

I teach a highly effective system that not only keeps you safe

to help practitioners finely tune their bodily awareness and sensitivity to their partner's power

You can die at any time

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Dana Easterling turns his attention to unarmed techniques that work for everyone regardless of their gender

14-Series Sinew-Transforming Exercises (Traditional Chinese Therapeutic Exercises and Techniques) Book by Chang Weizhen Bruce Bookman I teach a highly effectiveQigong (meaning literally internal energy exercises) a general term for many different forms of meditational and therapeutic exercises, popular in China since ancient times. The Sinew Transforming Exercises, a literal translation from the Chinese name Yijin Jing, are a traditional form of such Qigong exercises for overcoming disease and prolonging life of very ancient origin. Characterized by graceful movements just like those of Taiji Quan and