STXKICKBOXING Elbows & Knees DVD by Erik Paulson Bjorn Friedrich targeting vital areas

targeting vital areas

principles of evasiveness

It should give you a reasonable grasp of how and why the system works and enable you to "make your training your own

training grounds

24 RDLR to Backside X

STXKICKBOXING Elbows & Knees DVD by Erik Paulson Bjorn Friedrich targeting vital areasElbows Focus Mitts Jab Shuffle Right Elbow Catch Cover Snap Left Elbow Parry Parry Diagonal Down Elbow Cover Rhino Spear Double Jut Sao Snap Elbow Steering Wheel Snap Elbow Over Under Push Out Snap Elbow Over Under Pull Out Snap Elbow Over Under Head Slicer Snap Elbow Jab Jumping Elbow Spike Facing The Cage Spinning Back Elbow Missed Jab or Cross Spinning Back Elbow Jab Missed Jab Spinning Back Elbow To The Body Catch Parry Snap Elbow Diagonal Elbow