Systema - Strikes DVD by Mikhail Ryabko & Vladimir Vasiliev Mark Gridley The first edition of the

The first edition of the book was issued in August of 1930

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Systema - Strikes DVD by Mikhail Ryabko & Vladimir Vasiliev Mark Gridley The first edition of theOver the centuries, Russian warriors have become famous for their superhuman ability to both deliver and take strikes. You can now see why! In this film, the Founder and Chief Instructor of Systema Mikhail Ryabko demonstrates how to hit and explains how to take hits. Through STRIKES work, he uncovers the key Systema principle Know Yourself. See how Mikhail, a true master of striking: Delivers punches with deadly accuracy, ease and efficiency