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University of Missouri Head Coach Brian Smith presents numerous techniques and drills that will help to make practice time more productive
Bonus DVD 1: Q & A Session with Emily Kwok (1 hour)
and Eyebrow Sword
To the crucifix
Italian team that wins the championship three times in the world(Male Team Kata)
Gracie Jiu-Jitsu Intermediate 3 DVD Set with Rorion & Royce Gracie (Preowned) Alvaro Romano University of Missouri Head CoachIn this series Rorion and Royce will teach you how to increase the effectiveness of your attack as well as your defense, regardless if you are on top or on the bottom. These moves will protect you even against a much stronger opponent. This DVD series was developed to allow you to continue to improve and build on the foundation that was established in the "Gracie Jiu Jitsu Basics" series. Now you will see the techniques, skills and strategies that
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