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Warm-up exercises
analyzes the tactics of the American police baton as well as its applications to other more common defenses in other countries
-Single leg to double leg takedown
Tobias Green - Australia (1st Asia & Oceania Trials Winner)
its historical and martial heritage
Jiu-jitsu Mistakes in MMA Fights DVD by Caique (Preowned) Koichi Ishizu Warm-up exercisesThis is the first instructional DVD from Professor Caique, a world renown 6th Degree Black Belt who trained at the original Gracie Academy in Brazil with Helio Gracie and his sons! It contains a critical examination of common mistakes made during Mixed Martial Arts fights and how to correct them. Prof. Caique shares some of his wealth of knowledge that has previously only been available to his students! Length: 35 min.
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