How to Shotokan Kata DVD 1: Warm up, Heian, Jion, Sochin with Masao Kagawa Morito Suganuma * The very important initial

* The very important initial reaction to any type of grappling attack

Power to acquire by Pinan

Tokyo Metropolitan Gymnasium Match against Noriomi Tsukamoto

it's instructors

1 Arm Lock >From Side Control 1

How to Shotokan Kata DVD 1: Warm up, Heian, Jion, Sochin with Masao Kagawa Morito Suganuma * The very important initialThis is world's best Shotokan Kata!! World long awaited manual for teaching comes out at last! Point commentary by JKF National Team Coach Masao Kagawa. And Practice by Male Team kata member of Teikyo University which intoxicated the world in 2012. Contents Warm up Warm up Warm up (Pair) Training HEIAN SHODAN (Takumi Sugino) Front Side Back HEIAN NIDAN (Takato Soma) Front Side Back HEIAN SANDAN (Koji Arimoto) Front Side Back HEIAN YONDAN (Takato Soma)