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Edition (22
Für längere Deckenspanner setzen Sie sich bitte mit uns in Verbindung
if two people with different shoulder widths want to train on the HIGH PARALLETTES
and many other calisthenics exercises
planche (pseudo planche)
Calisthenics X Mobility 2.0: Neue Skills für Fortgeschrittene Edition (22Step into new territory! The second volume of the popular Calisthenics X Mobility concept takes things a step further. From squats and splits to handstands, muscle ups, and more. Learn to train at an advanced level using your own body weight, without risking injury or pain. The core concept remains: Become strong, flexible, and pain free. About the authors: Monique Knig is Germany's first female calisthenics coach and Leon Staege is a mobility expert,
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